What is the difference between a restricted and non-restricted squat? Not all squats are created equal. There might be a case for doing one or the other, or both.

However, to perform a squat properly and safely, it is important to understand the whole-body kinematics involved in the movement.

The muscles that move the body during a squat…..

Mental health can be improved with good quality movement. Studies show that happiness comes from moving freely and rhythmically.

Encouraging people to move well in order to move more is one of the greatest opportunities in digital health, but there are some challenges.