exercise, fitness technology, health technology, personal training, occupational health, gym, clinic, active ageing, lifespan, prehab Glenn Bilby exercise, fitness technology, health technology, personal training, occupational health, gym, clinic, active ageing, lifespan, prehab Glenn Bilby

Why Adults Over 40 Should Check their Balance, Posture, and Movement Patterns

Aging is inevitable, but how we age—and how well we move—depends on factors we can influence. After 40, both men and women experience significant hormonal changes that affect muscle strength, bone density, posture, and movement quality. These changes increase the risk of injuries and aggravate old ones. Proactive assessment of balance, posture, and movement patterns can help prevent these issues and maintain long-term health.

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